A habit must be a habit, or else it is just a thing.
A habit has to be ingrained to the point where you just sit down and do it, and maybe you don't even remember whether you did it today but when you checked, sure enough, it got done.
You can't be coming back two or three days later to find out you skipped it. Nope, you have to do it and do it every day until it's second nature.
"Practice makes perfect" is a cliche because it's true.
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